Mind-Body Psychotherapy

What is Mind-Body Psychotherapy? The most well-known technique I use is E.M.D.R. (Eye Movement Desensitization Reprocessing). E.M.D.R. is in the forefront of psychotherapies that are based on brain and nervous system research.  It was developed by a woman name Francine Shapiro over 30 years ago. There is extensive academic and scientific information available on E.M.D.R.  It is widely used due to its effectiveness in psychotherapy, coaching practices, sports and performance trainings, military settings and hospitals.  It is increasingly sought after as an adjunct to traditional talk therapies when they have been unable to provide lasting, long-term change.